Paulo Silva 20:00 row
4,377
Meters
20:00.0
Time
2:17.0
Pace
253
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
June 21, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,377 | 2:17.0 | 136 | 767 | 18 | 125 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 19 | 115 |
| 8:00.0 | 878 | 2:16.6 | 137 | 771 | 19 | 121 |
| 12:00.0 | 872 | 2:17.6 | 134 | 762 | 18 | 125 |
| 16:00.0 | 881 | 2:16.2 | 139 | 776 | 19 | 132 |
| 20:00.0 | 884 | 2:15.7 | 140 | 781 | 19 | 133 |
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Workout Graph
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