Paulo Silva v15:00/1:00r...7 row
9,222
Meters
40:00.0
Time
2:10.1
Pace
567
Calories
148
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,947 |
| Overall Time | 46:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 114 |
January 17, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,222 | 2:10.1 | 159 | 846 | 21 | 148 | |
| 15:00.0 | 3,238 | 2:18.9 | 130 | 748 | 19 | 122 | |
| r: 1:00 | 68 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 24 | 150 | |
| r: 1:00 | 144 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 24 | 155 | |
| r: 1:00 | 129 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 24 | 156 | |
| r: 1:00 | 146 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 24 | 159 | |
| r: 1:00 | 130 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 24 | 161 | |
| r: 1:00 | 108 | ||||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 | 135 | |
| r725 |
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Workout Graph
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