Paulo Silva v20:00/1:00r...3 row
8,461
Meters
38:00.0
Time
2:14.7
Pace
505
Calories
139
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,570 |
| Overall Time | 41:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 115 |
January 24, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,461 | 2:14.7 | 143 | 792 | 20 | 139 | |
| 20:00.0 | 4,356 | 2:17.7 | 134 | 760 | 19 | 126 | |
| r: 1:00 | 9 | ||||||
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 24 | 160 | |
| r: 1:00 | 94 | ||||||
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 21 | 133 | |
| r: 1:00 | 6 | ||||||
| r109 |
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Workout Graph
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