Paulo Silva v15:00/2:00r...4 row
9,151
Meters
39:00.0
Time
2:07.8
Pace
572
Calories
152
Heart Rate
| Rest Distance | 2,252 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,403 |
| Overall Time | 56:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 113 |
November 30, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,151 | 2:07.8 | 167 | 876 | 22 | 152 | |
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 19 | 129 | |
| r: 2:00 | 107 | ||||||
| 8:00.0 | 1,974 | 2:01.5 | 195 | 970 | 24 | 157 | |
| r: 5:00 | 824 | ||||||
| 8:00.0 | 1,973 | 2:01.6 | 194 | 969 | 24 | 161 | |
| r: 5:00 | 782 | ||||||
| 8:00.0 | 1,956 | 2:02.6 | 189 | 952 | 24 | 164 | |
| r: 5:00 | 539 | ||||||
| r2,252 |
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Workout Graph
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