Paulo Silva v20:00/1:00r...13 row
7,660
Meters
32:00.0
Time
2:05.3
Pace
494
Calories
161
Heart Rate
| Rest Distance | 3,104 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,764 |
| Overall Time | 51:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 113 |
April 17, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,660 | 2:05.3 | 178 | 911 | 24 | 161 | |
| 20:00.0 | 4,340 | 2:18.2 | 132 | 755 | 20 | 126 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 151 | |
| r: 0:30 | 98 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 158 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 158 | |
| r: 3:00 | 573 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 161 | |
| r: 0:30 | 87 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 165 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 167 | |
| r: 3:00 | 463 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 164 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 167 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 170 | |
| r: 3:00 | 487 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 167 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 171 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 172 | |
| r: 5:00 | 846 | ||||||
| r3,104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.