Paulo Silva v15:00/1:00r...4 row
13,358
Meters
1:00:00.0
Time
2:14.7
Pace
792
Calories
132
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,495 |
| Overall Time | 1:04:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 1119 |
| Drag Factor | 115 |
April 01, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,358 | 2:14.7 | 143 | 792 | 18 | 132 | |
| 15:00.0 | 3,304 | 2:16.1 | 139 | 776 | 19 | 122 | |
| r: 1:00 | 18 | ||||||
| 15:00.0 | 3,349 | 2:14.3 | 144 | 796 | 18 | 131 | |
| r: 1:00 | 30 | ||||||
| 15:00.0 | 3,358 | 2:14.0 | 145 | 800 | 18 | 136 | |
| r: 1:00 | 68 | ||||||
| 15:00.0 | 3,348 | 2:14.4 | 144 | 796 | 18 | 142 | |
| r: 1:00 | 21 | ||||||
| r137 |
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Workout Graph
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