Paulo Silva v20:00/1:00r...3 row
6,962
Meters
30:00.0
Time
2:09.2
Pace
433
Calories
149
Heart Rate
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,737 |
| Overall Time | 41:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 870 |
| Drag Factor | 114 |
April 03, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,962 | 2:09.2 | 162 | 857 | 22 | 149 | |
| 20:00.0 | 4,357 | 2:17.7 | 134 | 761 | 19 | 123 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 28 | 159 | |
| r: 5:00 | 839 | ||||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 28 | 166 | |
| r: 5:00 | 924 | ||||||
| r1,775 |
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Workout Graph
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