Paulo Silva v9:00/4:00r...3 row
6,633
Meters
27:00.0
Time
2:02.1
Pace
431
Calories
141
Heart Rate
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,269 |
| Overall Time | 39:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 113 |
October 30, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,633 | 2:02.1 | 192 | 961 | 24 | 141 | |
| 9:00.0 | 2,212 | 2:02.0 | 192 | 962 | 24 | 157 | |
| r: 4:00 | 653 | ||||||
| 9:00.0 | 2,208 | 2:02.2 | 191 | 958 | 24 | 161 | |
| r: 4:00 | 558 | ||||||
| 9:00.0 | 2,212 | 2:02.0 | 192 | 962 | 24 | 107 | |
| r: 4:00 | 425 | ||||||
| r1,636 |
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Workout Graph
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