Paulo Silva 8000m row
8,000
Meters
33:17.5
Time
2:04.8
Pace
507
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 114 |
December 27, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.5 | 8,000 | 2:04.8 | 180 | 919 | 22 | 146 |
| 6:40.1 | 1,600 | 2:05.0 | 179 | 916 | 22 | 139 |
| 6:40.6 | 3,200 | 2:05.1 | 178 | 913 | 22 | 143 |
| 6:40.5 | 4,800 | 2:05.1 | 179 | 914 | 22 | 147 |
| 6:38.6 | 6,400 | 2:04.5 | 181 | 923 | 22 | 151 |
| 6:37.7 | 8,000 | 2:04.2 | 182 | 927 | 22 | 153 |
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Workout Graph
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