Paulo Silva 8000m row
8,000
Meters
32:40.7
Time
2:02.5
Pace
517
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 111 |
January 20, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.7 | 8,000 | 2:02.5 | 190 | 954 | 22 | 147 |
| 6:33.2 | 1,600 | 2:02.8 | 189 | 949 | 22 | 136 |
| 6:32.3 | 3,200 | 2:02.5 | 190 | 953 | 22 | 142 |
| 6:32.1 | 4,800 | 2:02.5 | 190 | 954 | 22 | 149 |
| 6:31.0 | 6,400 | 2:02.1 | 192 | 960 | 22 | 154 |
| 6:32.0 | 8,000 | 2:02.5 | 190 | 955 | 22 | 156 |
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Workout Graph
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