Paulo Silva 4:10 row
1,056
Meters
4:10.0
Time
1:58.3
Pace
71
Calories
145
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 230 |
January 05, 2025 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,056 | 1:58.3 | 211 | 1026 | 25 | 145 |
| 4:10.0 | 1,056 | 1:58.3 | 211 | 1026 | 25 | 145 |
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Workout Graph
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