Paulo Silva 5:06 row
1,021
Meters
5:06.8
Time
2:30.2
Pace
55
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 111 |
January 20, 2025 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,021 | 2:30.2 | 103 | 655 | 20 | 128 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 | 128 |
| 5:06.8 | 20 | 2:50.0 | 71 | 545 | 9 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.