Paulo Silva 8000m row
8,000
Meters
32:48.5
Time
2:03.0
Pace
515
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 114 |
January 13, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.5 | 8,000 | 2:03.0 | 188 | 946 | 22 | 145 |
| 6:34.5 | 1,600 | 2:03.2 | 187 | 942 | 22 | 136 |
| 6:34.0 | 3,200 | 2:03.1 | 188 | 945 | 22 | 142 |
| 6:33.6 | 4,800 | 2:03.0 | 188 | 947 | 22 | 147 |
| 6:33.4 | 6,400 | 2:02.9 | 188 | 948 | 22 | 150 |
| 6:33.0 | 8,000 | 2:02.8 | 189 | 950 | 22 | 154 |
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Workout Graph
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