Paulo Silva 10:04 row
2,130
Meters
10:04.4
Time
2:21.8
Pace
119
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 115 |
January 08, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,130 | 2:21.8 | 123 | 721 | 19 | 108 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 107 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 | 109 |
| 10:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 109 |
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