Paulo Silva 8000m row
8,000
Meters
32:55.3
Time
2:03.4
Pace
515
Calories
143
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 114 |
January 06, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.3 | 8,000 | 2:03.4 | 186 | 940 | 22 | 143 |
| 6:34.9 | 1,600 | 2:03.4 | 186 | 940 | 22 | 134 |
| 6:37.4 | 3,200 | 2:04.1 | 183 | 928 | 22 | 140 |
| 6:35.0 | 4,800 | 2:03.4 | 186 | 940 | 22 | 144 |
| 6:34.7 | 6,400 | 2:03.3 | 187 | 941 | 22 | 149 |
| 6:33.2 | 8,000 | 2:02.8 | 189 | 949 | 22 | 151 |
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Workout Graph
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