Paulo Silva 10:05 row
2,159
Meters
10:05.4
Time
2:20.2
Pace
122
Calories
111
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 203 |
| Drag Factor | 114 |
January 06, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 2,159 | 2:20.2 | 127 | 737 | 19 | 111 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 107 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 114 |
| 10:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 113 |
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Workout Graph
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