Paulo Silva 1x1000m/3:00r row
1,000
Meters
3:49.7
Time
1:54.8
Pace
69
Calories
152
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,430 |
| Overall Time | 6:49.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 150 |
| Drag Factor | 115 |
January 05, 2025 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 26 | 152 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 26 | 152 |
| r430 |
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Workout Graph
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