Paulo Silva 10:16 row
2,189
Meters
10:16.2
Time
2:20.7
Pace
124
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 114 |
January 29, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.2 | 2,189 | 2:20.7 | 126 | 732 | 20 | 122 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 117 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 | 125 |
| 10:16.2 | 56 | 2:24.6 | 116 | 698 | 15 | 126 |
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Workout Graph
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