Paulo Silva 6024m row
6,024
Meters
25:19.4
Time
2:06.1
Pace
379
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 510 |
| Drag Factor | 115 |
January 08, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.4 | 6,024 | 2:06.1 | 175 | 900 | 19 | 142 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 20 | 129 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 20 | 135 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 20 | 141 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 20 | 144 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 20 | 147 |
| 4:11.8 | 6,000 | 2:05.9 | 175 | 903 | 20 | 149 |
| 0:07.5 | 6,024 | 2:36.2 | 92 | 615 | 8 | 149 |
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Workout Graph
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