Paulo Silva 2x3000m/5:00r row
6,000
Meters
23:33.1
Time
1:57.7
Pace
407
Calories
159
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,977 |
| Overall Time | 33:33.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 114 |
December 22, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.1 | 6,000 | 1:57.7 | 214 | 1037 | 26 | 159 |
| 11:48.2 | 3,000 | 1:58.0 | 213 | 1032 | 26 | 156 |
| 11:45.0 | 3,000 | 1:57.5 | 216 | 1042 | 26 | 163 |
| r977 |
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Workout Graph
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