Paulo Silva 10:05 row
2,127
Meters
10:05.5
Time
2:22.3
Pace
119
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 111 |
January 20, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.5 | 2,127 | 2:22.3 | 121 | 717 | 19 | 113 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | 109 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 116 |
| 10:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 116 |
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