Paulo Silva 5:06 row
979
Meters
5:06.7
Time
2:36.6
Pace
52
Calories
124
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 114 |
January 13, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.7 | 979 | 2:36.6 | 91 | 613 | 21 | 124 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 22 | 124 |
| 5:06.7 | 20 | 2:47.5 | 74 | 556 | 9 | 124 |
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Workout Graph
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