Paul Westfoot
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/23/18 |
10000m |
39:19.7 |
1:57.9 |
RowErg |
View workout
|
06/21/18 |
21000m |
1:23:55.5 |
1:59.8 |
RowErg |
View workout
|
06/20/18 |
1:00:00 |
14,565m |
2:03.5 |
RowErg |
View workout
|
06/19/18 |
30:38 |
7,538m |
2:01.9 |
RowErg |
View workout
|
06/18/18 |
37:26 |
7,996m |
2:20.4 |
RowErg |
View workout
|
06/16/18 |
1:00:00 |
15,641m |
1:55.0 |
RowErg |
View workout
|
06/14/18 |
30:00 |
7,616m |
1:58.1 |
RowErg |
View workout
|
06/13/18 |
21:05 |
5,005m |
2:06.4 |
RowErg |
View workout
|
06/12/18 |
v1000m/3:00r...5 |
3,250m |
1:40.2 |
RowErg |
View workout
|
06/11/18 |
10000m |
39:00.2 |
1:57.0 |
RowErg |
View workout
|
06/11/18 |
1:01 |
220m |
2:19.3 |
RowErg |
View workout
|
06/09/18 |
30:00 |
8,119m |
1:50.8 |
RowErg |
View workout
|
06/07/18 |
30:00 |
7,967m |
1:52.9 |
RowErg |
View workout
|
06/06/18 |
30:00 |
7,756m |
1:56.0 |
RowErg |
View workout
|
05/28/18 |
38:53.6 |
10,000m |
1:56.6 |
RowErg |
View workout
|
05/27/18 |
19:45.7 |
5,021m |
1:58.0 |
RowErg |
View workout
|
05/19/18 |
1:00:00 |
15,623m |
1:55.2 |
RowErg |
View workout
|
05/18/18 |
v1000m/3:00r...2 |
1,992m |
1:39.5 |
RowErg |
View workout
|
05/18/18 |
4:01 |
1,015m |
1:59.1 |
RowErg |
View workout
|
05/16/18 |
v1000m/3:00r...2 |
1,465m |
1:45.4 |
RowErg |
View workout
|
05/16/18 |
6:04 |
1,546m |
1:57.8 |
RowErg |
View workout
|
05/16/18 |
30:00 |
8,059m |
1:51.6 |
RowErg |
View workout
|
05/15/18 |
5000m |
18:29.3 |
1:50.9 |
RowErg |
View workout
|
05/14/18 |
25:16 |
6,018m |
2:05.9 |
RowErg |
View workout
|
05/13/18 |
10000m |
37:32.3 |
1:52.6 |
RowErg |
View workout
|