Paul Westfoot
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/15/18 | 20:05 | 5,013m | 2:00.2 | RowErg | View workout | |
| 07/13/18 | 10x100m/1:00r | 3:00.6 | 1:30.3 | RowErg | View workout | |
| 07/12/18 | 500m | 1:29.3 | 1:29.3 | RowErg | View workout | |
| 07/12/18 | 3:48 | 1,014m | 1:52.8 | RowErg | View workout | |
| 07/11/18 | v555m/1:10r...7 | 3,108m | 1:38.2 | RowErg | View workout | |
| 07/08/18 | 10000m | 38:12.2 | 1:54.6 | RowErg | View workout | |
| 07/04/18 | 5x1500m/5:00r | 26:58.0 | 1:47.8 | RowErg | View workout | |
| 07/03/18 | 1:00:00 | 15,526m | 1:55.9 | RowErg | View workout | |
| 06/30/18 | 10000m | 36:52.2 | 1:50.6 | RowErg | View workout | |
| 06/28/18 | 5000m | 18:09.9 | 1:48.9 | RowErg | View workout | |
| 06/26/18 | 1:00:00 | 14,545m | 2:03.7 | RowErg | View workout | |
| 06/25/18 | 8x500m/3:30r | 13:15.7 | 1:39.4 | RowErg | View workout | |
| 06/23/18 | 10000m | 39:19.7 | 1:57.9 | RowErg | View workout | |
| 06/21/18 | 21000m | 1:23:55.5 | 1:59.8 | RowErg | View workout | |
| 06/20/18 | 1:00:00 | 14,565m | 2:03.5 | RowErg | View workout | |
| 06/19/18 | 30:38 | 7,538m | 2:01.9 | RowErg | View workout | |
| 06/18/18 | 37:26 | 7,996m | 2:20.4 | RowErg | View workout | |
| 06/16/18 | 1:00:00 | 15,641m | 1:55.0 | RowErg | View workout | |
| 06/14/18 | 30:00 | 7,616m | 1:58.1 | RowErg | View workout | |
| 06/13/18 | 21:05 | 5,005m | 2:06.4 | RowErg | View workout | |
| 06/12/18 | v1000m/3:00r...5 | 3,250m | 1:40.2 | RowErg | View workout | |
| 06/11/18 | 10000m | 39:00.2 | 1:57.0 | RowErg | View workout | |
| 06/11/18 | 1:01 | 220m | 2:19.3 | RowErg | View workout | |
| 06/09/18 | 30:00 | 8,119m | 1:50.8 | RowErg | View workout | |
| 06/07/18 | 30:00 | 7,967m | 1:52.9 | RowErg | View workout |