Paul Westfoot
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/15/18 |
20:05 |
5,013m |
2:00.2 |
RowErg |
View workout
|
07/13/18 |
10x100m/1:00r |
3:00.6 |
1:30.3 |
RowErg |
View workout
|
07/12/18 |
500m |
1:29.3 |
1:29.3 |
RowErg |
View workout
|
07/12/18 |
3:48 |
1,014m |
1:52.8 |
RowErg |
View workout
|
07/11/18 |
v555m/1:10r...7 |
3,108m |
1:38.2 |
RowErg |
View workout
|
07/08/18 |
10000m |
38:12.2 |
1:54.6 |
RowErg |
View workout
|
07/04/18 |
5x1500m/5:00r |
26:58.0 |
1:47.8 |
RowErg |
View workout
|
07/03/18 |
1:00:00 |
15,526m |
1:55.9 |
RowErg |
View workout
|
06/30/18 |
10000m |
36:52.2 |
1:50.6 |
RowErg |
View workout
|
06/28/18 |
5000m |
18:09.9 |
1:48.9 |
RowErg |
View workout
|
06/26/18 |
1:00:00 |
14,545m |
2:03.7 |
RowErg |
View workout
|
06/25/18 |
8x500m/3:30r |
13:15.7 |
1:39.4 |
RowErg |
View workout
|
06/23/18 |
10000m |
39:19.7 |
1:57.9 |
RowErg |
View workout
|
06/21/18 |
21000m |
1:23:55.5 |
1:59.8 |
RowErg |
View workout
|
06/20/18 |
1:00:00 |
14,565m |
2:03.5 |
RowErg |
View workout
|
06/19/18 |
30:38 |
7,538m |
2:01.9 |
RowErg |
View workout
|
06/18/18 |
37:26 |
7,996m |
2:20.4 |
RowErg |
View workout
|
06/16/18 |
1:00:00 |
15,641m |
1:55.0 |
RowErg |
View workout
|
06/14/18 |
30:00 |
7,616m |
1:58.1 |
RowErg |
View workout
|
06/13/18 |
21:05 |
5,005m |
2:06.4 |
RowErg |
View workout
|
06/12/18 |
v1000m/3:00r...5 |
3,250m |
1:40.2 |
RowErg |
View workout
|
06/11/18 |
10000m |
39:00.2 |
1:57.0 |
RowErg |
View workout
|
06/11/18 |
1:01 |
220m |
2:19.3 |
RowErg |
View workout
|
06/09/18 |
30:00 |
8,119m |
1:50.8 |
RowErg |
View workout
|
06/07/18 |
30:00 |
7,967m |
1:52.9 |
RowErg |
View workout
|