Paul Westfoot 30:00 row
7,395
Meters
30:00.0
Time
2:01.7
Pace
489
Calories
159
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 125 |
January 05, 2019 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,395 | 2:01.7 | 194 | 968 | 25 | 159 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 26 | 147 |
| 12:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 26 | 159 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 25 | 154 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 995 | 26 | 166 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 25 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.