Paul Westfoot v555m/1:10r...7 row
3,108
Meters
10:10.6
Time
1:38.2
Pace
263
Calories
165
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 3,367 |
| Overall Time | 18:20.6 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 34 |
| Stroke Count | 351 |
| Drag Factor | 119 |
July 11, 2018 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.6 | 3,108 | 1:38.2 | 369 | 1570 | 34 | 165 | |
| 1:46.8 | 555 | 1:36.2 | 393 | 1652 | 34 | 162 | |
| r: 1:10 | 45 | ||||||
| 0:19.5 | 111 | 1:27.8 | 516 | 2077 | 40 | 143 | |
| r: 1:10 | 60 | ||||||
| 1:25.0 | 444 | 1:35.7 | 399 | 1673 | 33 | 168 | |
| r: 1:10 | 32 | ||||||
| 2:39.4 | 777 | 1:42.5 | 324 | 1416 | 31 | 172 | |
| r: 1:10 | 26 | ||||||
| 1:04.2 | 333 | 1:36.3 | 391 | 1644 | 34 | 170 | |
| r: 1:10 | 37 | ||||||
| 0:42.7 | 222 | 1:36.1 | 393 | 1654 | 34 | 161 | |
| r: 1:10 | 38 | ||||||
| 2:13.0 | 666 | 1:39.8 | 352 | 1510 | 32 | 180 | |
| r: 1:10 | 21 | ||||||
| r259 |
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