Paul Westfoot 30:00 row
7,528
Meters
30:00.0
Time
1:59.5
Pace
499
Calories
167
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 122 |
December 27, 2018 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,528 | 1:59.5 | 205 | 1004 | 24 | 167 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 28 | 152 |
| 12:00.0 | 1,498 | 2:00.1 | 202 | 994 | 23 | 166 |
| 18:00.0 | 1,493 | 2:00.5 | 200 | 987 | 23 | 168 |
| 24:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 23 | 173 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 23 | 176 |
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Workout Graph
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