Paul Westfoot 5000m row
5,000
Meters
18:09.9
Time
1:48.9
Pace
370
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 121 |
June 28, 2018 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.9 | 5,000 | 1:48.9 | 270 | 1230 | 29 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 30 |
| 3:37.6 | 2,000 | 1:48.8 | 272 | 1235 | 30 |
| 3:38.0 | 3,000 | 1:49.0 | 270 | 1230 | 30 |
| 3:38.0 | 4,000 | 1:49.0 | 270 | 1230 | 29 |
| 3:37.5 | 5,000 | 1:48.7 | 272 | 1236 | 29 |
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Workout Graph
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