Paul Westfoot

Log

Date Workout Score Ave Comments Action
02/13/18 v250m/1:30r...7 4,000m 1:40.2 View workout
02/13/18 2000m 7:50.6 1:57.6 View workout
02/12/18 v500m/2:00r...3 2,250m 1:39.8 View workout
02/12/18 2000m 7:55.5 1:58.8 View workout
02/10/18 42195m 2:44:45.2 1:57.1 View workout
02/08/18 5x1500m/5:00r 27:04.8 1:48.3 View workout
02/08/18 2000m 7:53.2 1:58.3 View workout
02/07/18 1:00:00 15,759m 1:54.2 View workout
02/06/18 10x500m/3:30r 16:44.5 1:40.4 View workout
02/06/18 2000m 7:50.8 1:57.7 View workout
02/06/18 3:07 480m 3:15.3 View workout
02/04/18 2000m 7:48.1 1:57.0 View workout
02/04/18 2:00:00 28,582m 2:05.9 View workout
02/03/18 v2000m/r...2 11,549m 2:01.5

2k to then supposed to be + 13k but ran out of energy. Not eaten enough to do that much effort.

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02/03/18 30:00 7,907m 1:53.8 View workout
02/02/18 500m 1:40.4 1:40.4

Trial on new c2

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02/02/18 1:17:04.8 20,000m 1:55.6

fleet

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01/31/18 4:53.6 1,086m 2:15.1

warm up for ITC 6k

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01/31/18 6000m 21:41.5 1:48.4

df 124

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01/30/18 2000m 7:51.5 1:57.8

warm up for CTC

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01/30/18 11:45.1 3,500m 1:40.7

CTC

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01/29/18 1:00:00 16,078m 1:51.9

DF 125

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01/28/18 21097m 1:23:08.9 1:58.2

df 127

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01/27/18 1:00:30.0 15,565m 1:56.6

bonked-whilst doing half m DF 130

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01/26/18 1:00:00 16,006m 1:52.4

Df 127

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