Paul Westfoot
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/13/18 |
v250m/1:30r...7 |
4,000m |
1:40.2 |
RowErg |
View workout
|
02/13/18 |
2000m |
7:50.6 |
1:57.6 |
RowErg |
View workout
|
02/12/18 |
v500m/2:00r...3 |
2,250m |
1:39.8 |
RowErg |
View workout
|
02/12/18 |
2000m |
7:55.5 |
1:58.8 |
RowErg |
View workout
|
02/10/18 |
42195m |
2:44:45.2 |
1:57.1 |
RowErg |
View workout
|
02/08/18 |
5x1500m/5:00r |
27:04.8 |
1:48.3 |
RowErg |
View workout
|
02/08/18 |
2000m |
7:53.2 |
1:58.3 |
RowErg |
View workout
|
02/07/18 |
1:00:00 |
15,759m |
1:54.2 |
RowErg |
View workout
|
02/06/18 |
10x500m/3:30r |
16:44.5 |
1:40.4 |
RowErg |
View workout
|
02/06/18 |
2000m |
7:50.8 |
1:57.7 |
RowErg |
View workout
|
02/06/18 |
3:07 |
480m |
3:15.3 |
RowErg |
View workout
|
02/04/18 |
2000m |
7:48.1 |
1:57.0 |
RowErg |
View workout
|
02/04/18 |
2:00:00 |
28,582m |
2:05.9 |
RowErg |
View workout
|
02/03/18 |
v2000m/r...2 |
11,549m |
2:01.5 |
RowErg |
View workout
|
02/03/18 |
30:00 |
7,907m |
1:53.8 |
RowErg |
View workout
|
02/02/18 |
500m |
1:40.4 |
1:40.4 |
RowErg |
View workout
|
02/02/18 |
1:17:04.8 |
20,000m |
1:55.6 |
RowErg |
View workout
|
01/31/18 |
4:53.6 |
1,086m |
2:15.1 |
RowErg |
View workout
|
01/31/18 |
6000m |
21:41.5 |
1:48.4 |
RowErg |
View workout
|
01/30/18 |
2000m |
7:51.5 |
1:57.8 |
RowErg |
View workout
|
01/30/18 |
11:45.1 |
3,500m |
1:40.7 |
RowErg |
View workout
|
01/29/18 |
1:00:00 |
16,078m |
1:51.9 |
RowErg |
View workout
|
01/28/18 |
21097m |
1:23:08.9 |
1:58.2 |
RowErg |
View workout
|
01/27/18 |
1:00:30.0 |
15,565m |
1:56.6 |
RowErg |
View workout
|
01/26/18 |
1:00:00 |
16,006m |
1:52.4 |
RowErg |
View workout
|