Paul Westfoot 10000m row
10,000
Meters
38:58.7
Time
1:56.9
Pace
701
Calories
172
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 963 |
| Drag Factor | 123 |
March 08, 2018 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.7 | 10,000 | 1:56.9 | 219 | 1053 | 25 | 172 |
| 7:29.8 | 2,000 | 1:52.4 | 246 | 1147 | 27 | 166 |
| 7:31.4 | 4,000 | 1:52.8 | 244 | 1138 | 26 | 175 |
| 8:33.6 | 6,000 | 2:08.4 | 165 | 869 | 22 | 162 |
| 7:45.8 | 8,000 | 1:56.4 | 222 | 1062 | 24 | 176 |
| 7:38.1 | 10,000 | 1:54.5 | 233 | 1101 | 26 | 185 |
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Workout Graph
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