Paul Westfoot
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
03/21/18 | 30:00 | 7,816m | 1:55.1 | RowErg | View workout | |
03/20/18 | 15:10 | 3,887m | 1:57.0 | RowErg | View workout | |
03/10/18 | 10000m | 37:52.2 | 1:53.6 | RowErg | View workout | |
03/08/18 | 10000m | 38:58.7 | 1:56.9 | RowErg | View workout | |
03/06/18 | 10000m | 38:28.8 | 1:55.4 | RowErg | View workout | |
03/05/18 | 19:57 | 5,019m | 1:59.2 | RowErg | View workout | |
02/26/18 | 30:00 | 7,663m | 1:57.4 | RowErg | View workout | |
02/25/18 | 11819m | 44:56.5 | 1:54.0 | RowErg | View workout | |
02/24/18 | 30:00 | 7,562m | 1:59.0 | RowErg | View workout | |
02/17/18 | 4x2000m/5:00r | 28:38.6 | 1:47.4 | RowErg | View workout | |
02/17/18 | 2000m | 7:56.9 | 1:59.2 | RowErg | View workout | |
02/16/18 | 1:00:00 | 15,915m | 1:53.1 | RowErg | View workout | |
02/13/18 | 2000m | 8:26.4 | 2:06.6 | RowErg | View workout | |
02/13/18 | v250m/1:30r...7 | 4,000m | 1:40.2 | RowErg | View workout | |
02/13/18 | 2000m | 7:50.6 | 1:57.6 | RowErg | View workout | |
02/12/18 | v500m/2:00r...3 | 2,250m | 1:39.8 | RowErg | View workout | |
02/12/18 | 2000m | 7:55.5 | 1:58.8 | RowErg | View workout | |
02/10/18 | 42195m | 2:44:45.2 | 1:57.1 | RowErg | View workout | |
02/08/18 | 5x1500m/5:00r | 27:04.8 | 1:48.3 | RowErg | View workout | |
02/08/18 | 2000m | 7:53.2 | 1:58.3 | RowErg | View workout | |
02/07/18 | 1:00:00 | 15,759m | 1:54.2 | RowErg | View workout | |
02/06/18 | 10x500m/3:30r | 16:44.5 | 1:40.4 | RowErg | View workout | |
02/06/18 | 2000m | 7:50.8 | 1:57.7 | RowErg | View workout | |
02/06/18 | 3:07 | 480m | 3:15.3 | RowErg | View workout | |
02/04/18 | 2000m | 7:48.1 | 1:57.0 | RowErg | View workout |