Paul Westfoot
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/19/18 | 5000m | 18:49.9 | 1:52.9 | RowErg | View workout | |
| 04/18/18 | 5000m | 18:50.1 | 1:53.0 | RowErg | View workout | |
| 04/15/18 | 30:00 | 7,850m | 1:54.6 | RowErg | View workout | |
| 04/10/18 | 30:00 | 7,655m | 1:57.5 | RowErg | View workout | |
| 04/09/18 | 19:39 | 5,011m | 1:57.6 | RowErg | View workout | |
| 04/08/18 | 10000m | 39:00.5 | 1:57.0 | RowErg | View workout | |
| 04/07/18 | 30:05 | 7,716m | 1:56.9 | RowErg | View workout | |
| 04/06/18 | 5000m | 18:42.8 | 1:52.2 | RowErg | View workout | |
| 04/05/18 | 5000m | 18:42.6 | 1:52.2 | RowErg | View workout | |
| 04/04/18 | 5000m | 19:05.2 | 1:54.5 | RowErg | View workout | |
| 04/02/18 | 21:40 | 5,195m | 2:05.1 | RowErg | View workout | |
| 03/30/18 | 5000m | 19:54.0 | 1:59.4 | RowErg | View workout | |
| 03/21/18 | 30:00 | 7,816m | 1:55.1 | RowErg | View workout | |
| 03/20/18 | 15:10 | 3,887m | 1:57.0 | RowErg | View workout | |
| 03/10/18 | 10000m | 37:52.2 | 1:53.6 | RowErg | View workout | |
| 03/08/18 | 10000m | 38:58.7 | 1:56.9 | RowErg | View workout | |
| 03/06/18 | 10000m | 38:28.8 | 1:55.4 | RowErg | View workout | |
| 03/05/18 | 19:57 | 5,019m | 1:59.2 | RowErg | View workout | |
| 02/26/18 | 30:00 | 7,663m | 1:57.4 | RowErg | View workout | |
| 02/25/18 | 11819m | 44:56.5 | 1:54.0 | RowErg | View workout | |
| 02/24/18 | 30:00 | 7,562m | 1:59.0 | RowErg | View workout | |
| 02/17/18 | 4x2000m/5:00r | 28:38.6 | 1:47.4 | RowErg | View workout | |
| 02/17/18 | 2000m | 7:56.9 | 1:59.2 | RowErg | View workout | |
| 02/16/18 | 1:00:00 | 15,915m | 1:53.1 | RowErg | View workout | |
| 02/13/18 | 2000m | 8:26.4 | 2:06.6 | RowErg | View workout |