Paul Westfoot 10000m row
10,000
Meters
38:49.0
Time
1:56.4
Pace
686
Calories
160
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 125 |
April 24, 2018 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.0 | 10,000 | 1:56.4 | 222 | 1062 | 24 | 160 |
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 25 | 149 |
| 7:44.3 | 4,000 | 1:56.0 | 224 | 1070 | 25 | 158 |
| 7:43.8 | 6,000 | 1:55.9 | 225 | 1072 | 24 | 162 |
| 7:45.2 | 8,000 | 1:56.3 | 222 | 1065 | 24 | 164 |
| 7:48.4 | 10,000 | 1:57.1 | 218 | 1050 | 23 | 169 |
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Workout Graph
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