Paul Westfoot 5000m row
5,000
Meters
18:42.8
Time
1:52.2
Pace
358
Calories
165
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 129 |
April 06, 2018 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.8 | 5,000 | 1:52.2 | 247 | 1150 | 26 | 165 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 27 | 151 |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1129 | 28 | 161 |
| 3:44.0 | 3,000 | 1:52.0 | 249 | 1157 | 26 | 166 |
| 3:43.2 | 4,000 | 1:51.6 | 252 | 1166 | 24 | 170 |
| 3:37.5 | 5,000 | 1:48.7 | 272 | 1236 | 26 | 179 |
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Workout Graph
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