Paul Westfoot 30:00 row
7,655
Meters
30:00.0
Time
1:57.5
Pace
526
Calories
161
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 124 |
April 10, 2018 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,655 | 1:57.5 | 215 | 1041 | 25 | 161 |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 26 | 149 |
| 12:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 26 | 161 |
| 18:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 26 | 163 |
| 24:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 25 | 168 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 22 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.