Paul Westfoot 31:23 row
7,807
Meters
31:23.9
Time
2:00.6
Pace
539
Calories
159
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 125 |
April 23, 2018 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.9 | 7,807 | 2:00.6 | 199 | 985 | 24 | 159 |
| 12:00.0 | 3,119 | 1:55.4 | 228 | 1083 | 25 | 157 |
| 24:00.0 | 3,119 | 1:55.4 | 228 | 1083 | 24 | 160 |
| 31:23.9 | 1,570 | 2:21.3 | 124 | 726 | 23 | 160 |
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Workout Graph
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