Paul Westfoot 10000m row
10,000
Meters
38:06.7
Time
1:54.3
Pace
700
Calories
171
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 938 |
| Drag Factor | 126 |
April 25, 2018 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.7 | 10,000 | 1:54.3 | 234 | 1105 | 24 | 171 |
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1091 | 25 | 157 |
| 7:39.9 | 4,000 | 1:54.9 | 230 | 1092 | 25 | 168 |
| 7:35.1 | 6,000 | 1:53.7 | 238 | 1117 | 25 | 172 |
| 7:34.8 | 8,000 | 1:53.7 | 238 | 1119 | 24 | 177 |
| 7:37.0 | 10,000 | 1:54.2 | 235 | 1107 | 23 | 181 |
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Workout Graph
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