Paul Westfoot 30:05 row
7,716
Meters
30:05.0
Time
1:56.9
Pace
526
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 128 |
April 07, 2018 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,716 | 1:56.9 | 219 | 1052 | 23 | 155 |
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 24 | 153 |
| 20:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 23 | 159 |
| 30:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 23 | 155 |
| 30:05.0 | 10 | 4:10.0 | 22 | 377 | 155 |
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Workout Graph
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