Paul Westfoot 30:00 row
7,951
Meters
30:00.0
Time
1:53.1
Pace
562
Calories
173
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 139 |
May 12, 2018 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,951 | 1:53.1 | 241 | 1130 | 20 | 173 |
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 20 | 162 |
| 12:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 20 | 170 |
| 18:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 20 | 173 |
| 24:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 20 | 177 |
| 30:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 20 | 183 |
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Workout Graph
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