Paul Westfoot 30:14 row
7,672
Meters
30:14.3
Time
1:58.2
Pace
521
Calories
156
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 126 |
May 01, 2018 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.3 | 7,672 | 1:58.2 | 212 | 1028 | 23 | 156 |
| 12:00.0 | 3,064 | 1:57.4 | 216 | 1042 | 24 | 154 |
| 24:00.0 | 3,075 | 1:57.0 | 218 | 1050 | 23 | 158 |
| 30:14.3 | 1,534 | 2:02.0 | 193 | 963 | 22 | 156 |
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