Paul Westfoot 10000m row
10,000
Meters
37:23.8
Time
1:52.1
Pace
716
Calories
172
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 912 |
| Drag Factor | 125 |
April 27, 2018 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:23.8 | 10,000 | 1:52.1 | 248 | 1153 | 24 | 172 |
| 7:27.9 | 2,000 | 1:51.9 | 249 | 1157 | 25 | 161 |
| 7:28.1 | 4,000 | 1:52.0 | 249 | 1156 | 24 | 169 |
| 7:28.3 | 6,000 | 1:52.0 | 249 | 1155 | 24 | 174 |
| 7:30.4 | 8,000 | 1:52.6 | 245 | 1143 | 24 | 177 |
| 7:29.0 | 10,000 | 1:52.2 | 247 | 1151 | 25 | 181 |
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Workout Graph
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