Paul Westfoot 5000m row
5,000
Meters
19:05.2
Time
1:54.5
Pace
348
Calories
170
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 123 |
April 04, 2018 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.2 | 5,000 | 1:54.5 | 233 | 1102 | 25 | 170 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 27 | 162 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1116 | 26 | 168 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 24 | 165 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1080 | 24 | 174 |
| 3:43.5 | 5,000 | 1:51.7 | 251 | 1163 | 25 | 182 |
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Workout Graph
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