Paul Westfoot
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/12/17 |
1:25:23.0 |
21,097m |
2:01.4 |
RowErg |
View workout
|
12/09/17 |
39:57.0 |
10,000m |
1:59.8 |
RowErg |
View workout
|
12/08/17 |
1:25:44.0 |
21,097m |
2:01.9 |
RowErg |
View workout
|
12/07/17 |
22:30.0 |
5,000m |
2:15.0 |
RowErg |
View workout
|
12/05/17 |
44:47.0 |
10,000m |
2:14.3 |
RowErg |
View workout
|
11/30/17 |
39:16.0 |
10,000m |
1:57.8 |
RowErg |
View workout
|
11/29/17 |
39:24.0 |
10,000m |
1:58.2 |
RowErg |
View workout
|
11/28/17 |
44:56.0 |
10,000m |
2:14.8 |
RowErg |
View workout
|
11/27/17 |
44:00.0 |
10,000m |
2:12.0 |
RowErg |
View workout
|
11/24/17 |
1:01:47.0 |
15,000m |
2:03.5 |
RowErg |
View workout
|
11/22/17 |
46:57.0 |
10,500m |
2:14.1 |
RowErg |
View workout
|
11/20/17 |
41:38.0 |
10,000m |
2:04.9 |
RowErg |
View workout
|
11/18/17 |
44:45.0 |
10,000m |
2:14.2 |
RowErg |
View workout
|
11/16/17 |
41:48.0 |
10,000m |
2:05.4 |
RowErg |
View workout
|
11/15/17 |
7:54.0 |
2,000m |
1:58.5 |
RowErg |
View workout
|
11/14/17 |
10:16.0 |
2,500m |
2:03.2 |
RowErg |
View workout
|
11/13/17 |
27:40.0 |
6,000m |
2:18.3 |
RowErg |
View workout
|
11/12/17 |
22:42.0 |
5,000m |
2:16.2 |
RowErg |
View workout
|
11/11/17 |
9:20.0 |
2,000m |
2:20.0 |
RowErg |
View workout
|
11/09/17 |
8:30.0 |
2,000m |
2:07.5 |
RowErg |
View workout
|
04/01/17 |
1:28.0 |
500m |
1:28.0 |
RowErg |
View workout
|
07/25/16 |
12:33.0 |
3,000m |
2:05.5 |
RowErg |
View workout
|
07/24/16 |
10:34.0 |
2,500m |
2:06.8 |
RowErg |
View workout
|
07/23/16 |
8:34.0 |
2,000m |
2:08.5 |
RowErg |
View workout
|
07/02/16 |
21:32.0 |
5,000m |
2:09.2 |
RowErg |
View workout
|