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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Paul Westfoot

Log

Date Workout Score Ave Comments Action
03/25/25 10000m 38:28.1 1:55.4 View workout
03/24/25 10000m 37:49.4 1:53.4 View workout
03/23/25 10000m 38:13.5 1:54.6 View workout
03/22/25 10000m 38:17.3 1:54.8 View workout
03/21/25 10000m 38:18.6 1:54.9 View workout
03/20/25 10000m 42:31.6 2:07.5

Overheated- imploded badly.

 View workout
03/19/25 10000m 38:21.5 1:55.0 View workout
03/18/25 10000m 39:37.8 1:58.8 View workout
03/17/25 10000m 38:52.5 1:56.6 View workout
03/16/25 10000m 39:29.8 1:58.4 View workout
03/15/25 10000m 38:03.1 1:54.1 View workout
03/14/25 10000m 38:31.5 1:55.5 View workout
03/13/25 10000m 39:40.0 1:59.0 View workout
03/12/25 10000m 38:57.2 1:56.8 View workout
03/11/25 10000m 38:53.6 1:56.6 View workout
03/10/25 10000m 38:37.5 1:55.8 View workout
03/09/25 10000m 38:19.0 1:54.9 View workout
03/08/25 10000m 39:27.9 1:58.3 View workout
03/07/25 10000m 39:28.6 1:58.4 View workout
03/06/25 10000m 38:20.1 1:55.0 View workout
03/05/25 10000m 39:26.7 1:58.3 View workout
03/04/25 10000m 39:32.8 1:58.6 View workout
03/03/25 10000m 38:32.4 1:55.6 View workout
03/02/25 10000m 38:58.3 1:56.9 View workout
03/01/25 10000m 38:57.2 1:56.8 View workout