Paul Westfoot
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/30/25 | 5446m | 21:59.1 | 2:01.1 | RowErg | View workout | |
| 04/27/25 | 4x2000m/5:00r | 29:34.1 | 1:50.8 | RowErg | View workout | |
| 04/26/25 | 1:00:00 | 15,366m | 1:57.1 | RowErg | View workout | |
| 04/23/25 | v250m/1:30r...7 | 4,000m | 1:43.7 | RowErg | View workout | |
| 04/21/25 | 1:00:00 | 15,078m | 1:59.3 | RowErg | View workout | |
| 04/19/25 | 6000m | 22:29.3 | 1:52.4 | RowErg | View workout | |
| 04/15/25 | 34:07 | 8,537m | 1:59.8 | RowErg | View workout | |
| 04/12/25 | 5x1500m/3:00r | 28:13.1 | 1:52.8 | RowErg | View workout | |
| 04/07/25 | 8x500m/3:30r | 13:31.6 | 1:41.4 | RowErg | View workout | |
| 04/06/25 | 10000m | 38:56.3 | 1:56.8 | RowErg | View workout | |
| 04/03/25 | 2000m | 7:04.8 | 1:46.2 | RowErg | View workout | |
| 03/25/25 | 10000m | 38:28.1 | 1:55.4 | RowErg | View workout | |
| 03/24/25 | 10000m | 37:49.4 | 1:53.4 | RowErg | View workout | |
| 03/23/25 | 10000m | 38:13.5 | 1:54.6 | RowErg | View workout | |
| 03/22/25 | 10000m | 38:17.3 | 1:54.8 | RowErg | View workout | |
| 03/21/25 | 10000m | 38:18.6 | 1:54.9 | RowErg | View workout | |
| 03/20/25 | 10000m | 42:31.6 | 2:07.5 | RowErg | View workout | |
| 03/19/25 | 10000m | 38:21.5 | 1:55.0 | RowErg | View workout | |
| 03/18/25 | 10000m | 39:37.8 | 1:58.8 | RowErg | View workout | |
| 03/17/25 | 10000m | 38:52.5 | 1:56.6 | RowErg | View workout | |
| 03/16/25 | 10000m | 39:29.8 | 1:58.4 | RowErg | View workout | |
| 03/15/25 | 10000m | 38:03.1 | 1:54.1 | RowErg | View workout | |
| 03/14/25 | 10000m | 38:31.5 | 1:55.5 | RowErg | View workout | |
| 03/13/25 | 10000m | 39:40.0 | 1:59.0 | RowErg | View workout | |
| 03/12/25 | 10000m | 38:57.2 | 1:56.8 | RowErg | View workout |