Paul Westfoot 21097m row
21,097
Meters
1:25:15.4
Time
2:01.2
Pace
1413
Calories
149
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 1837 |
| Drag Factor | 129 |
August 25, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:15.4 | 21,097 | 2:01.2 | 196 | 975 | 21 | 149 |
| 20:00.6 | 5,000 | 2:00.0 | 202 | 996 | 21 | 145 |
| 20:12.1 | 10,000 | 2:01.2 | 197 | 976 | 21 | 148 |
| 20:21.6 | 15,000 | 2:02.1 | 192 | 960 | 21 | 147 |
| 20:23.4 | 20,000 | 2:02.3 | 191 | 957 | 22 | 152 |
| 4:17.7 | 21,097 | 1:57.4 | 216 | 1043 | 23 | 155 |
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Workout Graph
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