Paul Westfoot 8x500m/3:30r row
4,000
Meters
13:31.6
Time
1:41.4
Pace
322
Calories
160
Heart Rate
| Rest Distance | 970 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,970 |
| Overall Time | 41:31.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 119 |
April 07, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.6 | 4,000 | 1:41.4 | 335 | 1453 | 29 | 160 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | 149 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 28 | 155 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | 160 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 29 | 161 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 30 | 164 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 31 | 164 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 31 | 163 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 30 | 164 |
| r970 |
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Workout Graph
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