Paul Westfoot 10000m row
10,000
Meters
38:58.1
Time
1:56.9
Pace
698
Calories
153
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 853 |
| Drag Factor | 128 |
August 22, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.1 | 10,000 | 1:56.9 | 219 | 1053 | 22 | 153 |
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1051 | 22 | 143 |
| 7:50.1 | 4,000 | 1:57.5 | 216 | 1042 | 22 | 149 |
| 7:50.5 | 6,000 | 1:57.6 | 215 | 1040 | 22 | 154 |
| 7:49.1 | 8,000 | 1:57.2 | 217 | 1046 | 22 | 157 |
| 7:40.0 | 10,000 | 1:55.0 | 230 | 1092 | 22 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.