Paul Westfoot 5x1500m/3:00r row
7,500
Meters
28:13.1
Time
1:52.8
Pace
534
Calories
153
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,853 |
| Overall Time | 43:13.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 121 |
April 12, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.1 | 7,500 | 1:52.8 | 243 | 1137 | 25 | 153 |
| 5:39.4 | 1,500 | 1:53.1 | 242 | 1131 | 24 | 143 |
| 5:38.5 | 1,500 | 1:52.8 | 244 | 1138 | 26 | 153 |
| 5:38.5 | 1,500 | 1:52.8 | 244 | 1138 | 26 | 155 |
| 5:38.5 | 1,500 | 1:52.8 | 244 | 1138 | 27 | 157 |
| 5:38.2 | 1,500 | 1:52.7 | 244 | 1140 | 27 | 158 |
| r353 |
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Workout Graph
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