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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

Paul Westfoot

Log

Date Workout Score Ave Comments Action
01/01/25 5000m 20:09.7 2:00.9 View workout
07/26/24 5000m 19:38.6 1:57.8 View workout
07/20/24 30:20 7,252m 2:05.4 View workout
07/16/24 10000m 40:17.2 2:00.8 View workout
07/14/24 30:05 7,355m 2:02.7 View workout
07/13/24 5000m 20:20.7 2:02.0 View workout
07/10/24 5000m 20:00.8 2:00.0 View workout
07/08/24 5000m 19:57.1 1:59.7 View workout
05/06/24 5000m 19:57.0 1:59.7 View workout
05/03/24 21097m 1:26:25.5 2:02.8 View workout
05/03/24 21097m 1:26:25.5 2:02.8 View workout
04/15/24 15000m 1:01:49.6 2:03.6 View workout
04/14/24 14000m 55:49.9 1:59.6 View workout
04/13/24 13000m 51:52.6 1:59.7 View workout
04/12/24 12000m 48:10.9 2:00.4 View workout
04/11/24 11000m 43:54.9 1:59.7 View workout
04/10/24 10000m 39:53.5 1:59.6 View workout
04/09/24 9000m 35:55.7 1:59.7 View workout
04/08/24 8000m 33:04.1 2:04.0 View workout
04/07/24 7000m 27:50.3 1:59.3 View workout
04/06/24 6000m 23:40.5 1:58.3 View workout
04/05/24 5000m 19:59.1 1:59.9 View workout
04/04/24 4000m 15:41.5 1:57.6 View workout
04/03/24 3000m 11:38.7 1:56.4 View workout
04/02/24 2000m 7:41.3 1:55.3 View workout