Paul Westfoot
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/04/25 | 5000m | 18:56.7 | 1:53.6 | RowErg | View workout | |
| 02/01/25 | 21097m | 1:26:25.6 | 2:02.8 | RowErg | View workout | |
| 01/28/25 | 5000m | 19:29.6 | 1:56.9 | RowErg | View workout | |
| 01/26/25 | 1:00:00 | 15,024m | 1:59.8 | RowErg | View workout | |
| 01/25/25 | 10000m | 39:40.8 | 1:59.0 | RowErg | View workout | |
| 01/23/25 | 5000m | 19:22.3 | 1:56.2 | RowErg | View workout | |
| 01/21/25 | 5000m | 19:39.0 | 1:57.9 | RowErg | View workout | |
| 01/19/25 | 10000m | 40:54.3 | 2:02.7 | RowErg | View workout | |
| 01/18/25 | 10000m | 40:43.6 | 2:02.1 | RowErg | View workout | |
| 01/14/25 | 5000m | 19:53.0 | 1:59.3 | RowErg | View workout | |
| 01/12/25 | 10000m | 41:13.3 | 2:03.6 | RowErg | View workout | |
| 01/01/25 | 5000m | 20:09.7 | 2:00.9 | RowErg | View workout | |
| 07/26/24 | 5000m | 19:38.6 | 1:57.8 | RowErg | View workout | |
| 07/20/24 | 30:20 | 7,252m | 2:05.4 | RowErg | View workout | |
| 07/16/24 | 10000m | 40:17.2 | 2:00.8 | RowErg | View workout | |
| 07/14/24 | 30:05 | 7,355m | 2:02.7 | RowErg | View workout | |
| 07/13/24 | 5000m | 20:20.7 | 2:02.0 | RowErg | View workout | |
| 07/10/24 | 5000m | 20:00.8 | 2:00.0 | RowErg | View workout | |
| 07/08/24 | 5000m | 19:57.1 | 1:59.7 | RowErg | View workout | |
| 05/06/24 | 5000m | 19:57.0 | 1:59.7 | RowErg | View workout | |
| 05/03/24 | 21097m | 1:26:25.5 | 2:02.8 | RowErg | View workout | |
| 05/03/24 | 21097m | 1:26:25.5 | 2:02.8 | RowErg | View workout | |
| 04/15/24 | 15000m | 1:01:49.6 | 2:03.6 | RowErg | View workout | |
| 04/14/24 | 14000m | 55:49.9 | 1:59.6 | RowErg | View workout | |
| 04/13/24 | 13000m | 51:52.6 | 1:59.7 | RowErg | View workout |