Paul Westfoot 10000m row
10,000
Meters
39:09.7
Time
1:57.4
Pace
678
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 126 |
February 15, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.7 | 10,000 | 1:57.4 | 216 | 1042 | 21 | 157 |
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1034 | 22 | 148 |
| 7:51.2 | 4,000 | 1:57.8 | 214 | 1036 | 21 | 156 |
| 7:51.2 | 6,000 | 1:57.8 | 214 | 1036 | 21 | 157 |
| 7:52.2 | 8,000 | 1:58.0 | 213 | 1032 | 21 | 162 |
| 7:43.2 | 10,000 | 1:55.8 | 225 | 1075 | 22 | 165 |
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Workout Graph
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