Paul Westfoot 10000m row
10,000
Meters
39:48.0
Time
1:59.4
Pace
667
Calories
152
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 124 |
February 26, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.0 | 10,000 | 1:59.4 | 206 | 1007 | 21 | 152 |
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1019 | 22 | 148 |
| 7:52.3 | 4,000 | 1:58.0 | 213 | 1031 | 21 | 150 |
| 8:02.7 | 6,000 | 2:00.6 | 199 | 985 | 21 | 148 |
| 8:01.5 | 8,000 | 2:00.3 | 201 | 990 | 21 | 155 |
| 7:56.5 | 10,000 | 1:59.1 | 207 | 1012 | 22 | 160 |
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Workout Graph
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