Paul Westfoot 10000m row
10,000
Meters
38:50.8
Time
1:56.5
Pace
684
Calories
164
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 123 |
February 19, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.8 | 10,000 | 1:56.5 | 221 | 1061 | 21 | 164 |
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1051 | 23 | 150 |
| 7:46.1 | 4,000 | 1:56.5 | 221 | 1061 | 22 | 158 |
| 7:45.3 | 6,000 | 1:56.3 | 222 | 1065 | 22 | 168 |
| 7:46.3 | 8,000 | 1:56.5 | 221 | 1060 | 21 | 169 |
| 7:45.0 | 10,000 | 1:56.2 | 223 | 1066 | 21 | 176 |
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Workout Graph
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